Combining superfoods pumpkin and chia with heart-healthy and energy-providing oats is a win-win, making this a great meal before an early morning workout. Prepare this the night before and enjoy it first thing in the morning on your way out the door to the gym or track or work.
Makes: 1 serving
Serving size: 1 jar
Prep time: 8 hours
Cook time: none
INGREDIENTS
2 tbsp raw organic pumpkin (not filling)
1⁄2 cup uncooked old-fashioned oats
1⁄2 cup almond milk
2 tsp chia seeds
2 tsp raw organic honey
2 tbsp raw pumpkin seeds
dash of ground cinnamon
dash of ground nutmeg
DIRECTIONS
1 Place the pumpkin in the bottom of a 16-ounce (450-gram) Mason jar. Add the oats, almond milk, chia seeds, and honey, stirring to thoroughly combine. Cover the jar and refrigerate overnight.
2 Remove the jar from the refrigerator and top with the pumpkin seeds, cinnamon, and nutmeg. Serve immediately. (You can eat this hot or cold.)
per serving