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by Chris Algieri
The Fighter's Kitchen
Cover
Title page
Contents
How to use this eBook
Introduction
THE SCIENCE OF NUTRITION
Nutrition Basics
Nutrition Essentials
Nutrition Routines
Maintenance Meal Plan
Strength Meal Plan
Muscular Endurance Meal Plan
Power & Explosion Meal Plan
BREAKFASTS
Italian Omelet
Lean ’n’ Mean Turkey & Spinach Omelet
Aussie Garden & Herb Scrambled Omelet
Spicy Chorizo Scramble
Omega-3 Steel-Cut Oats
Homemade Cherry & Almond Granola
Pumpkin & Chia Overnight Oats
Layered Yogurt Parfait
Mike’s Dirty Waffles
Avocado Toast
NY Bagel “All the Way”
The Egg’s Nest
Sweet Potato Hotcakes
Protein Pancake
Knockout Keto Egg Cups
Keto Egg & Avocado Boats
Perfectly Poached Egg
La Española
The Spartan
Avocado & Sweet Potato Hash
Southwest Steak & Corn Burrito
Eggs Benedict
The New Yorker
The Kevo
ENTRÉES
Roasted Chicken
Slow-Cooked Shredded Chicken
Buddha Bowl
Champ Camp Beef Burger
Guinness-Braised Short Rib Stew
Bison Bolognese
Bison Sloppy Joes
Broiled Lamb
Curry & Cayenne Coconut Shrimp
Miso-Glazed Cod
Oven-Roasted Flounder
Argentinean-Style Flank Steak
Mushroom & Onion–Slathered Skirt Steak
Perfectly Broiled Salmon
Balsamic-Glazed Fig & Arugula Pizza
Grilled Chicken Gyro
Mediterranean-Style Chicken
Crispy Red Snapper
Sesame-Crusted Tuna Steak
Panko-Crusted Baked Cod
Italian Turkey Meatballs
Spicy Turkey Chili
BBQ Ground Turkey
Teriyaki Tofu Stir-Fry
Low-Carb Spaghetti Squash
Morning Glory Pizza
SALADS & SIDES
Garlic & Rosemary Roasted Potatoes
Mashed Sweet Potatoes
Garlicky Butternut Squash
Grilled Balsamic Asparagus
Ancient Grains Salad
Habanero Coleslaw
Spicy Zoodles
Balsamic-Glazed Brussels Sprouts
Yucca Fries
Turmeric-Dusted Cauliflower
Charred Broccoli
Broccolini & Pine Nuts
Cauliflower Mash
Smashed Peas & Feta
CA Turkey Cobb Salad
Greek Salad
Grandpa’s Tomato & Cucumber Salad
Summertime Kale Salad
Broccoli & Chickpea Salad
Homemade Hummus
SANDWICHES & SNACKS
Open-Faced Tuna Melt
Avocado Twist Tuna Salad
Tobin’s Seared Tuna Wraps
California Fish Tacos
Chili-Dusted Popcorn
Baked Stuffed Peppers
Heirloom Tomato & Avocado Flatbread
Turkey Burger
Bison Sliders
Sardine Crostini
Perfect Penne
Dark Chocolate & Cherry Bars
Nutty Banana & Oat Bars
Oatmeal & Pumpkin Seed Bars
Peanut Butter & Apple Crisp
Rice Cake Madness
SMOOTHIES, SHAKES & DESSERTS
Big Pink Smoothie
Island Fruit Smoothie
Spicy Carrot Juice
Green Detox Juice
Beet Down Shake
The Heavyweight
The Counselor
Matcha Cooler
Black & Blue Shake
Mean Green Jalapeño Smoothie
Greene Machine Smoothie
Frozen Greek Yogurt
Chia Protein Pudding
Rice Pudding
About the Author
Acknowledgments
Copyright
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