83 CALORIES
PER SERVING

SERVES 4

SERVING SIZE 1 cup

PREP TIME 5 mins

COOK TIME 10 mins

TOTAL TIME 25 mins

Honey-Glazed Carrots

Instead of being drenched in butter, these carrots are tossed in a lightly sweet honey sauce. Quick steaming the carrots helps preserve vitamins and antioxidants.



PROGRAM
Steam/Sauté

PRESSURE
High

RELEASE
Quick

1lb (450g) carrots, peeled and chopped into bite-sized chunks

2 tsp coconut oil

1 tbsp honey

Kosher salt

1. Place the steam rack in the inner pot, and add the carrots and 1 cup water.

2. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Steam, and set the cook time for 4 minutes. When the cook time is complete, quick release the pressure.

3. Open the lid. Transfer the carrots to a medium bowl and set aside. Carefully remove the inner pot from the base, drain the water, and return the inner pot to the base.

4. Select Sauté, and add the coconut oil and honey to the inner pot. Heat until the glaze begins to sizzle.

5. Add the cooked carrots back to the pot, and season with a pinch of kosher salt. Toss gently to coat the carrots in the glaze.

6. Transfer to a serving bowl and allow to cool for 5 minutes before serving. Serve warm.

nutrition per serving


Total fat 3g

Saturated fat 2g

Cholesterol 0mg

Sodium 78mg

Carbohydrates 15g

Dietary fiber 3g

Sugars 10g

Protein 1g

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