272
CALORIES
PER SERVING
SERVES 2
SERVING SIZE 1 cup
PREP TIME 2 mins
COOK TIME 4 mins
TOTAL TIME 15 mins
This recipe features all the flavors of pumpkin pie rolled into a cozy, healthy breakfast. Pumpkin adds fiber and vitamins, and will help keep you energized.
PROGRAM Pressure Cook |
PRESSURE High |
RELEASE Quick |
1 tbsp pumpkin seeds
1⁄2 cup crushed animal crackers
1 cup rolled oats
1⁄4 cup Pumpkin-Apple Butter
11⁄2 cups water
Pinch kosher salt
1. Divide the pumpkin seeds and crushed animal crackers into 4 equal-sized portions. Set aside.
2. Spray the inner pot with nonstick cooking spray. Combine the oats, Pumpkin-Apple Butter, water, and kosher salt in the inner pot. Stir well.
3. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 4 minutes. When the cook time is complete, quick release the pressure.
4. Remove the lid, and stir. Transfer to serving bowls, and top each serving with the pumpkin seed and animal cracker mix. Serve warm.
Total fat 5g Saturated fat 1g |
Carbohydrates 54g Dietary fiber 9g |
Cholesterol 0mg Sodium 124mg |
Sugars 17g Protein 7g |