160
CALORIES
PER SERVING
SERVES 4
SERVING SIZE 1 cup
PREP TIME 5 mins
COOK TIME 14 hrs
TOTAL TIME 18 hrs
While commercially prepared yogurts are often filled with processed ingredients, this delicious dairy-free breakfast contains only simple ingredients.
PROGRAM Yogurt |
PRESSURE none |
RELEASE none |
4 cups plain, unsweetened soy milk
3 tbsp plain, dairy-free yogurt (soy, cashew, or almond)
2 tsp vanilla extract
1 pint fresh blackberries
2 tbsp roughly chopped pistachios
4 tbsp honey
1. Add the soy milk and yogurt to the inner pot. Stir well.
2. Cover and lock the lid, but leave the steam release handle in the venting position. Select Yogurt, and set the cook time for 14 hours. When the cook time is complete, remove the lid and stir in the vanilla.
3. Allow the yogurt to cool slightly, and then transfer to a large, sealable glass jar, and seal tightly. Place in the refrigerator to chill and thicken for a minimum of 4 hours, or up to overnight.
4. To serve, transfer the chilled yogurt to serving bowls. Top each serving with 1⁄2 cup blackberries and 11⁄2 teaspoons pistachios, and then drizzle 1 tablespoon honey over top. Store in the refrigerator for up to 5 days.
Total fat 4g Saturated fat 1g |
Cholesterol 0mg Sodium 93mg |
Carbohydrates 24g Dietary fiber 5g |
Sugars 17g Protein 8g |