274
CALORIES
PER SERVING
SERVES 4
SERVING SIZE 1⁄2 lb (225g)
PREP TIME 10 mins
COOK TIME 5 mins
TOTAL TIME 25 mins
Mussels contain inflammation-fighting omega-3 fats, plus other important nutrients. This lighter version features healthy fats from plant-based oils.
PROGRAM Sauté/Pressure Cook |
PRESSURE Low |
RELEASE Quick |
2lbs (1kg) fresh mussels
2 tbsp vegetable oil spread
1 tbsp olive oil
2 cloves garlic, thinly sliced
1 shallot, thinly sliced
1⁄2 tsp red pepper flakes
1⁄2 tsp kosher salt
Zest and juice of 1 lemon
1⁄2 cup dry white wine
3 tbsp chopped fresh chives
1. Inspect the mussels, discarding any with open shells. Debeard the mussels, and then use a stiff scrub brush to thoroughly scrub each mussel. Rinse and drain.
2. Select Sauté, and combine the vegetable oil spread, olive oil, garlic, shallot, red pepper flakes, kosher salt, lemon zest, and lemon juice in the inner pot. Sauté for 2 minutes.
3. Add the wine and mussels to the pot. Using a large spoon, toss to thoroughly coat the mussels in the sauce.
4. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (Low), and set the cook time for 3 minutes. When the cook time is complete, quick release the pressure.
5. Remove the lid, transfer the mussels and broth to serving bowls, and sprinkle the chives over top. Serve hot.
Total fat 11g Saturated fat 2g |
Cholesterol 64mg Sodium 612mg |
Carbohydrates 12g Dietary fiber 1g |
Sugars 1g Protein 27g |