235
CALORIES
PER SERVING
SERVES 6
SERVING SIZE 4 ribs
PREP TIME 5 mins
COOK TIME 55 mins
TOTAL TIME 1 hr 10 mins
Cooking this famously tough cut in the Instant Pot forces it into tender, savory submission. Beef contains vital minerals, and helps promote a healthy immune system.
PROGRAM Sauté/Pressure Cook |
PRESSURE High |
RELEASE Natural/Quick |
2 tbsp ketchup
1 tbsp molasses
2 tsp reduced-sodium soy sauce
2 tsp light brown sugar
2lbs (1kg) boneless beef short ribs
1⁄2 tsp kosher salt
1⁄2 tsp freshly ground black pepper
1. Make the sauce by combining the ketchup, molasses, soy sauce, and brown sugar in a small bowl. Mix well, and set aside. Season the short ribs with the kosher salt and pepper.
2. Select Sauté, add the short ribs to the inner pot, and sauté for 3–5 minutes, or until the ribs are browned on both sides.
3. Add the sauce to the pot. Using tongs, thoroughly coat the ribs in the sauce.
4. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 40 minutes. When the cook time is complete, allow the pressure to release naturally for 10 minutes, and then quick release the remaining pressure.
5. Using a slotted spoon, transfer the ribs to a serving platter. Serve warm.
Total fat 10g Saturated fat 4g |
Cholesterol 106mg Sodium 326mg |
Carbohydrates 6g Dietary fiber 0g |
Sugars 5g Protein 30g |