Veggie Chalk

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Didn’t eat your vegetables? Instead of throwing them away, use them to make a natural dye for homemade chalk! This is a fun way to experiment with creating dyes. If you don’t have leftovers, the inedible parts of vegetables, such as the peel and outer leaves, also work well. As an alternative, using the juice from canned vegetables saves time and doesn’t require cooking. If you do use the stove (or a knife) for this recipe, it’s important to do so only with adult supervision.

INGREDIENTS

• Petroleum jelly

• 1 cup each of fresh beets, spinach, and red cabbage or 1 can of each vegetable (without additives)

• 6 cups water

• About 2 cups plaster of paris*

*It’s important to handle plaster of paris carefully and with adult supervision. Avoid getting it in your eyes or inhaling it. Wear eye protection, gloves, and a mask if necessary. Be sure to read the label before using. It should never be poured down the sink.

SUPPLIES

• Paper towel

• Mold

• Cutting board and knife

• 3 saucepans

• Cheesecloth or fine strainer

• Mixing bowls and measuring spoons

• 3 disposable cups and spoons

DIRECTIONS

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1. Grease a mold with petroleum jelly.

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2. If you are using fresh vegetables, chop them into small pieces. If you are using canned vegetables, skip to step 4.

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3. Place each vegetable into a separate saucepan, and cover with 2 cups of water. Simmer the vegetables over very low heat for one hour. Watch the pots carefully.

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4. Drain the vegetables using a fine strainer or cheesecloth. Be sure to catch the juice in a bowl. Measure out 1/3 cup of each juice, and pour into a disposable container.

HOW IT WORKS

The color of a fruit or vegetable tells you about its nutritional value. Red fruits and vegetables get their color from lycopene, an antioxidant believed to protect against cancer. Orange and yellow produce is rich in beta-carotene, which keeps eyes, skin, and bones healthy. A green color indicates a vegetable is likely high in iron, while blue and purple fruits and vegetables contain lots of antioxidants. That’s why eating a variety of colorful fruits and vegetables every day helps you stay healthy.

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5. Add 1/2 cup plus 2 tablespoons of plaster of paris to each cup and mix thoroughly.

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6. Spoon each mixture into the mold.

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7. Let the chalk set until it becomes hard, at least 24 hours. (Depending on the ingredients, this chalk may not keep for quite as long as other types of chalk, so get out there and use it!)

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Keep an eye out for produce you’d normally throw away, like vegetable trimmings or fruit that’s gone bad, and use it to experiment with new shades of chalk. Try other vegetables, fruits, or even spices to see what new colors you can create. Some batches may not turn out like you planned, but keep experimenting.

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