ABC model, 2^nd, 3^rd, 4^th, 5^th, 6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, 13^th, 14^th, 15^th

adaptive behaviour

healthy negative emotions, reframing

with preferences

with rigid demands

unhealthy negative emotions, reframing, 2^nd

acceptance, 2^nd

acknowledgement

action tendency

adaptive behaviour

and creativity

and dementia prevention

adrenalin

ageing

‘aha’ moment

all or nothing thinking

amygdala

and post-traumatic stress disorder

and stress

anger, 2^nd

healthy

management

annoyance

ANTs see automatic negative thoughts (ANTs)

anxiety, 2^nd

appreciation

attention

Circles of Attention

focussed

Aurelius, Marcus

automatic negative thoughts (ANTs), 2^nd, 3^rd, 4^th, 5^th, 6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, 13^th, 14^th, 15^th, 16^th, 17^th

vulnerability to

Availability Heuristic Bias

awareness

of others

of self, 2^nd

Awfulising, addressing

back story, imagination of

Bandwagon Bias

Beck, Aaron T.

behaviour

adaptive, 2^nd

conditioned

reflex

behavioural consequences, 2^nd, 3^rd, 4^th, 5^th

beliefs, 2^nd

commonplace

defined

false

flexible

helpful

identification of

irrational

linking with positivity

long-held

positive

realistic

recognition of

reconciliation of

rigid

true

unhelpful, 2^nd

unrealistic

unusual

bias

Availability Heuristic

Bandwagon

cognitive, 2^nd

‘Big I Little I’ exercise, 2^nd, 3^rd

Binocular Trick see mental filter

body

ageing

awareness of

gut

healing

language

and mental health

mind–body problem

mind–body relationship

pain

physical exercise

power poses

relaxation

scan

senses

sleep

stress hormones

Borstein, Sylvia

Don’t Just Do Something, Sit There

brain, 2^nd

functions of

new pathways, building

buzz or burden continuum, 2^nd

Carnie, Dana

CBT see cognitive behavioural therapy (CBT)

CBTI see Cognitive Behavioural Treatment for Insomnia (CBTI)

change

commitment to

future of

process of

reasons for

of response

chronic stress, 2^nd

and illness

Circles of Attention

cognitive behavioural therapy (CBT), 2^nd, 3^rd, 4^th, 5^th

using neuroplasticity

Cognitive Behavioural Treatment for Insomnia (CBTI)

cognitive bias, 2^nd

Cognitive Distortions

commitment to change

commonplace belief

compassion

concern

conditioned behaviour

coping with bad stuff

cortisol

course-correction

creative exercises

creativity, 2^nd

adaptive behaviour and

in daily life, building

definition of

development, exercises to aid

healing and

Cuddy, Amy

curiosity

cynicism

damage, stress and

deep listening

demand

dementia prevention, adaptive behaviour and

depression

Descartes model, mind–body relationship in

difficult task, visualisation of

disappointment

disputing

form

distorted thinking, change of

Don’t Just Do Something, Sit There (Sylvia Borstein)

dopamine, 2^nd

EI see emotional intelligence (EI, EQ)

Ellis, Albert

emotional consequences, 2^nd, 3^rd, 4^th, 5^th

healthy jealousy

emotional intelligence (EI, EQ)

Emotional Reasoning

emotions

anger, 2^nd

anxiety, 2^nd

concern

defined

depression

disappointment

envy

extreme negative

versus feelings

guilt

habitual

happiness

healthy anger

healthy envy

healthy negative, 2^nd

hurt, 2^nd

identification of

importance of

jealousy

negative, 2^nd, 3^rd

positive, 2^nd

range of

releasing

remorse

sadness

shame

sorrow

unhealthy negative, 2^nd, 3^rd

empathy, 2^nd

Enteric Nervous System

envy

healthy

Epictetus

EQ see emotional intelligence (EI, EQ)

exaFLOP

exercises

to aid creativity development

creative

extreme negative emotions

false belief

feelings versus emotions

feet, the

Ferguson, Craig

fight or flight response, 2^nd, 3^rd

flexible belief

focus

focussed attention

Forest of Self-Talk

fortune telling

Foxhole in my Mind, 2^nd

Frankl, Viktor

Man’s search for Meaning, 2^nd

generosity

goal-based visualisation

goal setting

course-correction

goals and beliefs, reconciliation of

heart of the matter

meaning and main goal

obstacles, recognition of

preparation for

small steps to

specific goals

specific goals, goal-based visualisation for

visualisation

vulnerability to ANTs

goals

good stress

gratitude, 2^nd

Gratitude Journal

guilt

gut

habitual emotions

happiness

healing

and creativity

healthy anger

healthy envy

healthy jealousy

healthy negative emotions (HNEs)

reframing

reframing, using ABC model

helpful belief

honesty

100 person rule, 2^nd

hurt, 2^nd

‘I just know’ state of mind

ideas, interpretation

illness, stress and

image breathing

belief

brain

imagination

defined

memory and, link between

Mind Fitness programme

and negative self-talk

and self-image

integral positivity

integrity

intelligence, emotional

irrational beliefs

identification of

Jackson, Stonewall

jealousy

healthy

jumping to conclusions

labelling

Lazarus, Arnold

life, enjoying

Lincoln, Abraham, 2^nd

long-held beliefs

Low Frustration Tolerance, 2^nd

Magnification Bias see mental filter

Man’s search for Meaning (Viktor Frankl), 2^nd

meaning, 2^nd, 3^rd

memory

and imagination, link between

stimulus of

mental filter

mental health, body and

Mind Fitness programme

emotions

imagination

negative self-talk

noise

procrastination

specific goals

mind reading

mind–body problem

mind–body relationship

mindful breathing

mindful eating

mindful walking

mindfulness, 2^nd

defined

exercises, for stress

practice, for stress

mislabelling

Mother Teresa

motivation

multitasking

narcissistic personality disorder

NASA astronauts, visualisation of

negative emotions, 2^nd, 3^rd

extreme

healthy, 2^nd

unhealthy, 2^nd, 3^rd

negative self-talk, 2^nd

imagination and

neurons

neuroplasticity, 2^nd, 3^rd

functionality of

Newton, Isaac

noise

past-future

non-resilient response

NOW (Notice, Observe, Wonder) exercise, 2^nd, 3^rd

obstacles, recognition of

optimism

overgeneralisation

pain

Palmer, Stephen

past-future noise

worrying about the future

worrying about the past

Pavlovian triggers

perfectionism, 2^nd

perfectionists

personalisation, 2^nd

physical awareness

physical exercise

physiological consequences, 2^nd, 3^rd, 4^th, 5^th

pleasure triggers

Positive Affirmation, 2^nd

positive attitude

positive belief

positive emotions

happiness

intensification of

positive jar

positive self-talk

positive thoughts

positivity, 2^nd

integral

linking with beliefs and Thinking Errors

post-traumatic stress disorder (PTSD), 2^nd, 3^rd

power poses

practice visualisation

preferences, 2^nd

prefrontal cortex and imagination, connection between

procrastination

procrastinator

PTSD see post-traumatic stress disorder (PTSD)

rage

Rational Emotive Behaviour Therapy (REBT), 2^nd, 3^rd

-based ABC model

reframing UNEs to HNEs

unhealthy negative emotions, identification of

rational thinking

realistic belief

REBT see Rational Emotive Behaviour Therapy (REBT)

reflex behaviour

reframing thoughts

distorted thinking, change of

‘I just know’ state of mind

Thinking Errors, 2^nd, 3^rd, 4^th

relaxation, 2^nd, 3^rd

remorse

resilience

award

defined

underpins and powers

resilient response to a situation

response

change of

resilient

rigid belief

ritual

Roosevelt, Franklin D.

sadness

self-acceptance, unconditional, 2^nd, 3^rd

self-awareness, 2^nd

self-centredness

self-compassion

self-damning

self-deprecation

self-doubt

self-esteem

self-evaluation

self-fulfilling prophecy

self-hypnosis

self-image, 2^nd, 3^rd, 4^th, 5^th, 6^th

and imagination

self-neglect

self-pity

self-regulation

self-talk

forest of

negative, 2^nd

Pavlovian triggers

positive

self-value, 2^nd

self-worth, 2^nd, 3^rd

Selye, Hans

sense of duty, and goal achievement

senses

serotonin

Shakespeare, William

shame

Shindler, John A.

should be statements

Signal Transduction

six-week follow-up programme

sleep

smells

social awareness

social skills

sorrow

specific goals

goal-based visualisation for

stimulus of memory

stress hormones

stress, 2^nd

at bay, keeping

buzz and flow, keeping

buzz or burden continuum

chronic

and damage

good

hormones

and illness

interpretation of

mindfulness exercises for

mindfulness practice for

root of

subconscious, role in rational thought

Thinking Errors, 2^nd

all or nothing thinking

Awfulising

Emotional Reasoning

jumping to conclusions

labelling/mislabelling

linking with positivity

Low Frustration Tolerance

mental filter

overgeneralisation

perfectionism

personalisation

procrastination

should be statements

thoughts, 2^nd

automatic negative, 2^nd, 3^rd, 4^th, 5^th, 6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, 13^th, 14^th, 15^th, 16^th, 17^th, 18^th, 19^th, 20^th

positive

reframing

triggers

Pavlovian

pleasure

true belief

Truman, President

UK National Health Service

unconditional self-acceptance, 2^nd, 3^rd

unhealthy negative emotions (UNEs), 2^nd

reframing, 2^nd

reframing, using ABC model

unhelpful belief

unrealistic belief

unusual belief

visualisation

of difficult task

goal-based

practice

of scenario with boss or partner

vulnerability to ANTs

Walking in their Shoes

‘what if?’ thinking

worrying about the future

worrying about the past

zone of proximal development