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Unlock You
Author
Andy Barker
,
Beth Wood
Release Date: 2019/01/01
ISBN: 9781292251158
Topic:
Career Development
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Book Description
WHAT’S STOPPING YOU FROM BEING YOUR BEST? YOU ARE!
If you’re suffering from stress or negative thoughts, then
Unlock You
is your easy, six-week programme to feel calm, kick that bad habit and release your potential to be your best.
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Table of Contents
Cover
Title page
Contents
About the authors
Acknowledgements
Preface
Introduction
Chapter 1 Focus on what you want
Chapter 2 Get to know your brain
Chapter 3 You can change
Chapter 4 Change your response
Chapter 5 Set good goals
Chapter 6 Think your best think
Chapter 7 Feel positive
Chapter 8 Get in tune with your body
Chapter 9 Unleash your imagination
Chapter 10 Stress less
Chapter 11 Coping with bad stuff
Chapter 12 Enjoy your life
Notes
List of Exercises
Index
Endorsements
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Imprint