- Foreword
- Foreword
- Introduction
- Part I: Getting Started with Mindfulness
- Chapter 1: Discovering Mindfulness
- Chapter 2: Enjoying the Benefits of Mindfulness
- Part II: Preparing the Ground for Mindful Living
- Chapter 3: Nurturing Your Motivation
- Chapter 4: Growing Healthy Attitudes
- Chapter 5: Humans Being Versus Humans Doing
- Part III: Practising Mindfulness
- Chapter 6: Getting Into Formal Mindfulness Meditation Practice
- Preparing Your Body and Mind for Mindfulness Meditation
- Savouring Mindful Eating Meditation
- Relaxing with Mindful Breathing Meditation
- Engaging in Mindful Movement
- Trying Out the Body Scan Meditation
- Enjoying Sitting Meditation
- Stepping Out with Walking Meditations
- Generating Compassion: Metta Meditations
- Chapter 7: Using Mindfulness for Yourself and Others
- Chapter 8: Using Mindfulness in Your Daily Life
- Chapter 9: Establishing Your Own Mindfulness Routine
- Chapter 10: Dealing with Setbacks and Transcending Distractions
- Chapter 6: Getting Into Formal Mindfulness Meditation Practice
- Part IV: Reaping the Rewards of Mindfulness
- Chapter 11: Discovering Greater Happiness
- Chapter 12: Reducing Stress, Anger and Fatigue
- Chapter 13: Using Mindfulness to Combat Anxiety, Depression and Addiction
- Chapter 14: Getting Physical: Healing the Body
- Chapter 15: Coaching Children in Mindfulness
- Part V: The Part of Tens
- Chapter 16: Ten Top Tips for Mindful Living
- Chapter 17: Ten Ways Mindfulness Can Really Help You
- Chapter 18: Ten Mindfulness Myths to Expose
- Mindfulness Is All about the Mind
- Mindfulness Isn’t for Restless People
- Mindfulness Is Positive Thinking
- Mindfulness Is Only for Buddhists
- Mindfulness Is Only for Tough Times
- Mindfulness Is a Set of Techniques
- Mindfulness Isn’t for Me
- Mindfulness Meditation Is Relaxation
- Mindfulness Can Be Used Instead of Therapy or Medicine
- Mindfulness Is Complicated and Boring
- Chapter 19: Ten Paths to Further Study
- About the Author
- Cheat Sheet
- More Dummies Products
Part I
Getting Started with Mindfulness
For Dummies can help you get started with lots of subjects. Visit www.dummies.com to learn more and do more with For Dummies.
In this part …
- Discover what mindfulness is and explore its meaning.
- Take a journey into the benefits of mindfulness living.
- Find out just what makes mindfulness so popular.
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