Part IV

Reaping the Rewards of Mindfulness

For a great bonus article about mindfulness, head online and take a look at www.dummies.com/extras/mindfulness.

In this part …

• Discover the wonderful ways in which mindfulness can help you, from boosting your happiness to dealing with anxiety.
• Try some of the techniques used in mindfulness therapy to combat depression.
• Find out how to teach mindfulness to children and pick up some useful tips on mindful parenting.