Acknowledgements

Jo Ellen Grzyb, Robin Chandler and all at Impact Factory for their knowledge, wisdom, experience and support.

David Bliss for being my friend through the toughest times, always the voice of reason and a solid reality-checkpoint.

Neil McGuigan and the team at Revolution Personal Training Studios in Angel for pushing my fitness to its limit, listening to my babble and making me laugh so much.

Jacq, for the wonderful opportunity and those invaluable notes.

My family.