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First published 2016 (print and electronic)

© Michael Sinclair and Josie Seydel 2016 (print and electronic)

The rights of Michael Sinclair and Josie Seydel to be identified as authors of this work have been asserted by them in accordance with the Copyright, Designs and Patents Act 1988.

The print publication is protected by copyright. Prior to any prohibited reproduction, storage in a retrieval system, distribution or transmission in any form or by any means, electronic, mechanical, recording or otherwise, permission should be obtained from the publisher or, where applicable, a licence permitting restricted copying in the United Kingdom should be obtained from the Copyright Licensing Agency Ltd, Barnard’s Inn, 86 Fetter Lane, London EC4A 1EN.

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British Library Cataloguing-in-Publication Data
A catalogue record for the print edition is available from the British Library

Library of Congress Cataloging-in-Publication Data
Names: Sinclair, Michael (Michael I.), author. | Seydel, Josie, author.

Title: Working with mindfulness : keeping calm and composed to get the job
  done / Dr. Michael Sinclair and Josie Seydel.
Description: Harlow, England ; New York : Pearson, 2016. | Includes
  bibliographical references and index.
Identifiers: LCCN 2016000852 (print) | LCCN 2016008694 (ebook) | ISBN
  9781292098326 (pbk.) | ISBN 9781292098357 (ebook)
Subjects: LCSH: Job stress. | Mindfulness (Psychology) | Stress management.
Classification: LCC HF5548.85 .S564 2016 (print) | LCC HF5548.85 (ebook) |
  DDC 650.1—dc23
LC record available at http://lccn.loc.gov/2016000852

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Cartoons by Stu McLellan
Cover design by Two Associates
Print edition typeset in 10 and ITC Giovanni Std by SPi Global
Print edition printed in Great Britain by Henry Ling Ltd, at the Dorset Press, Dorchester, Dorset

NOTE THAT ANY PAGE CROSS REFERENCES REFER TO THE PRINT EDITION