Introduction: What’s That Noise?
Part I: Place Your Worry Mind on Hold
Chapter 2: Calm Your Fears to Work Through Tough Times
Chapter 3: Zone Out to Make Big Decisions
Part II: The Brain’s Super Powers
Chapter 4: Deep State Dive to Dissolve Worry and Rumination
Chapter 5: Future Think to Regain Your Optimism
Chapter 6: Change Your Emotional Channels
Chapter 7: Neuro-Wellness Rituals to Break Through Crises
Chapter 8: Banish Worry for Good With the Whole Brain State