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Book Description

The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.

Table of Contents

  1. Cover
  2. Title Page
  3. Copyright Page
  4. Dedication
  5. Acknowledgments
  6. Disclaimer
  7. Contents
  8. Introduction : What’s That Noise?
  9. Part 1: Place Your Worry Mind on Hold
    1. Chapter 1: Why We Worry
    2. Chapter 2: Calm Your Fears to Work Through Tough Times
    3. Chapter 3: Zone Out to Make Big Decisions
  10. Part 2: The Brain’s Super Powers
    1. Chapter 4: Deep State Dive to Dissolve Worry and Rumination
    2. Chapter 5: Future Think to Regain Your Optimism
  11. Part 3: Train Your State
    1. Chapter 6: Change Your Emotional Channels
    2. Chapter 7: Neuro-Wellness Rituals to Break Through Crises
  12. Part 4: Ignite Your Life
    1. Chapter 8: Banish Worry for Good With the Whole Brain State
    2. Chapter 9: Flow Into
  13. Notes
  14. Bibliography
  15. Index
  16. About the Authors