REFERENCES

Introduction: Made not born

  1. 1   Coyle, D 2009, The talent code, Bantam Books, New York, NY.
  2. 2   The Brady 6 2011, television series episode in the year of the quarterback, TEN100, Los Angeles, CA. Produced by James Weiner and Mark Durand; directed by Chase Heavener and Shaun Silva.
  3. 3   O'Connor, I 2016, ‘Tom Brady's greatest talent is his desire to be great’, ESPN, 10 October, viewed 27 October 2021, www.espn.com
  4. 4   Hutchinson, A 2018, Endure: mind, body, and the curiously elastic limits of human performance, William Morrow, New York, NY, p. 3.
  5. 5   Hutchinson, A 2021, ‘Testing whether fast kids make future champions’, Outside, 29 January, viewed 27 October 2021, www.outsideonline.com
  6. 6   Baker, J, & Horton, S 2004, ‘A review of primary and secondary influences on sport expertise’, High Ability Studies, vol. 15, no. 2, pp. 211–28.
  7. 7   Holland, M, Woodcock, C, Cumming, J & Duda, J 2010, ‘Mental qualities and employed mental techniques of young elite team sport athletes', Journal of Clinical Sport Psychology, vol. 4, no. 1, pp. 19–38.
  8. 8   In search of greatness 2018, documentary film, Gabriel Polsky Productions, Los Angeles, CA. Produced and directed by Gabriel Polsky.
  9. 9   Gladwell, M 2008, Outliers: the story of success, Little, Brown and Company, Boston, MA.
  10. 10 Ericsson, K, Krampe, R, & Tesch‐Römer, C 1993, ‘The role of deliberate practice in the acquisition of expert performance', Psychological Review, vol. 100, no. 3, pp. 363–406.
  11. 11 Ericsson, A, & Pool, R 2016, Peak: secrets from the new science of expertise, Mariner Books, Boston, MA, pp. 110, 112, 122.
  12. 12 MacNamara, B, Moreau, D, & Hambrick, D 2016, ‘The relationship between deliberate practice and performance in sports: a meta‐analysis', Perspectives on Psychological Science, vol. 11, no. 3, pp. 333–50.
  13. 13 Collins, D, MacNamara, A, & McCarthy, N 2016, ‘Super champions, champions, and almosts: important differences and commonalities on the rocky road', Frontiers in Psychology, vol. 6.
  14. 14 Syed, M 2011, Bounce: the myth of talent and the power of practice, Fourth Estate, London, UK, p. 8.
  15. 15 Yustres, I, Martin, R, Fernández, L, & González‐Ravé, J 2017, ‘Swimming championship finalist positions on success in international swimming competitions', PloS One, vol. 12, no. 11.
  16. 16 Mostaert, M, Vansteenkiste, P, Pion, J, Deconinck, F, & Lenoir, M 2021, ‘The importance of performance in youth competitions as an indicator of future success in cycling', European Journal of Sport Science, pp. 1–10.
  17. 17 Forrester, N 2018, ‘The secret formula for becoming an elite athlete', The Conversation, 13 August, viewed 27 October 2021, www.theconversation.com
  18. 18 Forrester, N 2013, ‘Good to great in elite athletes: towards an understanding of why some athletes make the leap and others do not', PhD thesis, viewed 27 October 2021, Michigan State University Electronic Theses and Dissertations, https://d.lib.msu.edu.
  19. 19 Pearson, S 2021, Sally Pearson's LinkedIn profile page, viewed 10 November 2021.
  20. 20 Cerutty, P 1960, Athletics: how to become a champion, CreateSpace Independent Publishing Platform, CA, p. 99.
  21. 21 Klarica, A 1992, ‘Finding the edge', Australian Runner, vol. 12, no. 2, p. 49.

Step 1: Harness your motivation

  1. 1   Cerutty, P 1960, Athletics: how to become a champion, CreateSpace Independent Publishing Platform, CA, p. 100.
  2. 2   Mallett, C, & Hanrahan, S 2004, ‘Elite athletes: why does the “fire” burn so brightly?', Psychology of Sport and Exercise, vol. 5, no. 2, pp. 183–200.
  3. 3   Lenton, B, 1998, Running Writings, interview with Herb Elliott, no. 16, November, 1998.
  4. 4   Trengove, A, & Elliot, H 1961, The golden mile: the Herb Elliott story as told to Alan Trengove, Cassell, London, UK, pp. 172, 178.
  5. 5   Ryan, R, & Deci, E 2000. ‘Self‐determination theory and the facilitation of intrinsic motivation, social development, and well‐being', American Psychologist, vol. 55, no. 1, pp. 68–78.
  6. 6   Podlog, L, Gustafsson, H, Skoog, T, Gao, Z, Westin, M, Werner, S, & Alricsson, M 2015, ‘Need satisfaction, motivation, and engagement among high‐performance youth athletes: a multiple mediation analysis', International Journal of Sport and Exercise Psychology, vol. 13, no. 4, pp. 415–33.
  7. 7   Elliott, H (introduction) 2000, Winning attitudes: sports wisdom for achievement in life, Hardie Grant Books, Melbourne, VIC.
  8. 8   Locke, E, & Latham, G 1985, ‘The application of goal setting to sports', Journal of Sport Psychology, vol. 7, no. 3, pp. 205–22.
  9. 9   Colvin, G 2008, Talent is overrated: what really separates world‐class performers from everybody else, Portfolio, New York.
  10. 10 Rosenthal, R, & Jacobson, L 1968, Pygmalion in the classroom: teacher expectation and pupils' intellectual development, Holt, Rinehart and Winston, New York, NY, p. 20.
  11. 11 Skinner, E, & Pitzer, J 2012, ‘Developmental dynamics of student engagement, coping, and everyday resilience', in Christenson, S, Reschly, A, & Wylie, C (eds), Handbook of Research on Student Engagement, Springer US, Boston, MA.
  12. 12 Nicholls, A, Morley, D, & Perry, J 2015, ‘The model of motivational dynamics in sport: resistance to peer influence, behavioral engagement and disaffection, dispositional coping, and resilience', Frontiers in Psychology, vol. 6.
  13. 13 Duda, J 2004. ‘Goal setting and achievement motivation in sport', Encyclopedia of Applied Psychology, vol. 2, pp. 109–19.
  14. 14 Reilly, T, Williams, A, Nevill, A, & Franks, A 2000, ‘A multidisciplinary approach to talent identification in soccer', Journal of Sports Sciences, vol. 18, no. 9, pp. 695–702.
  15. 15 Lochbaum, M, Zazo, R, Kazak Çetinkalp, Z, Wright, T, Graham, K‐A, & Konttinen, N 2016, ‘A meta‐analytic review of achievement goal orientation correlates in competitive sport', Kinesiology, vol. 48, no. 2, pp. 159–73.

Step 2: Boost your resilience

  1. 1   All for one 2017, documentary film, Madman Production Company, Melbourne, VIC. Produced by Nick Batzias, Dan Jones and Virginia Whitwell; directed by Marcus Cobbledick.
  2. 2   Fletcher, D, & Sarkar, M 2013, ‘Psychological resilience: a review and critique of definitions, concepts, and theory', European Psychologist, vol. 18, no. 1, pp. 12–23.
  3. 3   Fletcher, D, & Sarkar, M 2012, ‘A grounded theory of psychological resilience in Olympic champions', Psychology of Sport and Exercise, vol. 13, no. 5, pp. 669–78.
  4. 4   Savage, J, Collins, D, & Cruickshank, A 2017, ‘Exploring traumas in the development of talent: what are they, what do they do, and what do they require?', Journal of Applied Sport Psychology, vol. 29, no. 1, pp. 101–17.
  5. 5   Collins, D, MacNamara, Á, & McCarthy, N 2016, ‘Super champions, champions, and almosts: important differences and commonalities on the rocky road', Frontiers in Psychology, vol. 6.
  6. 6   Nadal, F & Carlin, J 2012, Rafa: my story, Sphere, London, UK.
  7. 7   Seligman, M, Maier, S, & Geer, J 1968, ‘Alleviation of learned helplessness in the dog', Journal of Abnormal Psychology, vol. 73, no. 3, pp. 256–62.
  8. 8   Seligman, M 1991, Learned optimism, Knopf, New York, NY.
  9. 9   Seligman, M, Nolen‐Hoeksema, S, Thornton, N, & Thornton, K 1990, ‘Explanatory style as a mechanism of disappointing athletic performance', Psychological Science, vol. 1, no. 2, pp. 143–6.
  10. 10 Schinke, R, & Jerome, W 2002. ‘Understanding and refining the resilience of elite athletes: an intervention strategy', Athletic Insight: The Online Journal of Sport Psychology, vol. 4, no. 3.
  11. 11 Morgan P, Fletcher, D, & Sarkar M 2013, ‘Defining and characterizing team resilience in elite sport', Psychology of Sport and Exercise, vol. 14, no. 4, pp. 549–59.
  12. 12 Gould, D, Dieffenbach, K, & Moffett, A 2002, ‘Psychological characteristics and their development in Olympic champions', Journal of Applied Sport Psychology, vol. 14, no. 3, pp. 172–204, p. 190.
  13. 13 Hill, A, Mallinson‐Howard, S, & Jowett, G 2018, ‘Multidimensional perfectionism in sport: a meta‐analytical review', Sport, Exercise and Performance Psychology, vol. 7, no. 3, pp. 235–70.

Step 3: Sharpen your focus

  1. 1   Van Raalte, J, Vincent, A, & Brewer, B 2016, ‘Self‐talk: review and sport‐specific model', Psychology of Sport and Exercise, vol. 22, pp. 139–48.
  2. 2   Hardy, J 2006, ‘Speaking clearly: a critical review of the self‐talk literature', Psychology of Sport and Exercise, vol. 7, no. 1, pp. 81–97.
  3. 3   Hatzigeorgiadis, A, Galanis, E, Zourbanos, N, & Theodorakis, Y 2014, ‘Self‐talk and competitive sport performance', Journal of Applied Sport Psychology, vol. 26, no. 1, pp. 82–95.
  4. 4   Elliot, H (introduction) 2000, Winning attitudes: sports wisdom for achievement in life, Hardie Grant Books, Melbourne, VIC.
  5. 5   Albright, A 2021, Update: if self‐talk works for a grand slam champion, why not you?, viewed 11 November 2021, andyalbright.com
  6. 6    Highlights Kingdom 2021, ‘I told myself I can do it…', Novak Djokovic full press conference, Roland Garros 2021 [online video], YouTube, 14 June 2021, viewed 11 November 2021, youtube.com
  7. 7   Alcott, D 2018, Able: gold medals, grand slams and smashing glass ceilings, HarperCollins, Sydney, NSW, p. 178.
  8. 8   Jackson, R, & Baker, J 2001, ‘Routines, rituals, and rugby: case study of a world class goal kicker', The Sport Psychologist, vol. 15, no. 1, pp. 48–65.
  9. 9   Five Australian women across javelin, 1500m finals vie for medals at Tokyo Olympics, 2021, televison program, AAP/7NEWS, 6 August 2021.
  10. 10 Flintoff‐King, D 1992, ‘The price of gold', Australian Runner, vol. 12, no. 2, pp. 50–1.
  11. 11 Masters, K, & Ogles, B 1998, ‘Associative and dissociative cognitive strategies in exercise and running: 20 years later, what do we know?', The Sport Psychologist, vol. 12, no. 3, pp. 253–70.
  12. 12 Nideffer, R 1979, The inner athlete: mind plus muscle for winning, Ty Crowell Co, New York, NY.
  13. 13 Csikszentmihalyi, M 1992, Flow: the psychology of happiness, Rider Books, London, UK.
  14. 14 Swann, C 2016, ‘Flow in sport', in Harmat, L, Orsted, F, Andersen, Ullen, F, Wright, J, & Sadlo, G (eds), Flow experience: empirical research and applications, Springer International Publishing, Switzerland, pp. 51–64.
  15. 15 Anderson, R, Hanrahan, S, & Mallett, C 2014, ‘Investigating the optimal psychological state for peak performance in Australian elite athletes', Journal of Applied Sport Psychology, vol. 26, no. 3, pp. 318–33.
  16. 16 Alcott, D 2018, Able: gold medals, grand slams and smashing glass ceilings, HarperCollins, Sydney, NSW, p. 178.
  17. 17 Cricket views 2017, don bradman interview [online video], YouTube, 10 May 2017, viewed 11 November 2021, youtube.com
  18. 18 Furley, P, & Schweizer, G 2019, ‘Body language in sport', in Tenenbaum, G, & Eklund, R (eds), Handbook of sport psychology, Wiley, Hoboken, NJ, pp. 1201–19.
  19. 19 Cohn, P 1990, ‘Preperformance routines in sport: theoretical support and practical applications', The Sport Psychologist, vol. 4, no. 3, pp. 301–12.

Step 4: Champion your leadership

  1. 1   Leo, F, García‐Calvo, T, González‐Ponce, I, Pulido, J, & Fransen, K 2019, ‘How many leaders does it take to lead a sports team? The relationship between the number of leaders and the effectiveness of professional sports teams', PloS One, vol. 14, no. 6, p. 22.
  2. 2   Loughead, T, Hardy, J, & Eys, M 2006, ‘The nature of athlete leadership', Journal of Sport Behavior, vol. 29, no. 2, pp. 142–58.
  3. 3   Crozier, A, Loughead, T, & Munroe‐Chandler, K 2013, ‘Examining the benefits of athlete leaders in sport', Journal of Sport Behavior, vol. 36, no. 4, pp. 346–64.
  4. 4   Walker, S 2017, The captain class: the hidden force that creates the world's greatest teams, Penguin Random House, New York, NY.

Step 5: Foster your culture

  1. 1   Martens, R 1987, Coaches guide to sport psychology, Human Kinetics Publishers, Champaign, IL.
  2. 2   Schein, E 2004, Organizational culture and leadership, 3rd ed., Jossey‐Bass, San Francisco, CA.
  3. 3   Fletcher, D, & Streeter, A 2016, ‘A case study analysis of a high‐performance environment in elite swimming', Journal of Change Management, vol. 16, no. 2, pp. 123–41.
  4. 4   Schroeder, P 2010, ‘Changing team culture: the perspectives of ten successful head coaches', Journal of Sport Behavior, vol. 33, no. 1, pp. 63–88.
  5. 5   Bandura, A 1978, ‘The self system in reciprocal determinism', American Psychologist, April, 1978.
  6. 6   Donoso‐Morales, D, Bloom, G, & Caron, J 2017, ‘Creating and sustaining a culture of excellence: insights from accomplished university team‐sport coaches', Research Quarterly for Exercise and Sport, vol. 88, no. 4, pp. 503–12.
  7. 7   Edmondson, A 1999, ‘Psychological safety and learning behavior in work teams', Administrative Science Quarterly, vol. 44, no. 2, pp. 350–83.
  8. 8   Fleming, N, Robson, G, & Smith, R 2005, Sports coaching and learning: using learning preferences to enhance performance, Fleming, Robson & Smith, New Zealand.
  9. 9   Edmondson, A 2008, ‘The competitive imperative of learning', Harvard Business Review, vol. 86.
  10. 10 Edmondson, A 2019, The fearless organization: creating psychological safety in the workplace for learning, innovation and growth, John Wiley & Sons, New Jersey.
  11. 11 Kopp, A, & Jekauc, D 2018, ‘The influence of emotional intelligence on performance in competitive sports: a meta‐analytical investigation', Sports, vol. 6, p. 175.
  12. 12 Goleman, D 1996, ‘Emotional intelligence: why it can matter more than IQ, Bloomsbury Publishing, London, UK.
  13. 13 Harvard Business Review 2011, HBR's 10 must reads on leadership, Harvard Business Review Press, MA.
  14. 14 Fransen, K, McEwan, D, & Sarkar, M 2020, ‘The impact of identity leadership on team functioning and well‐being in team sport: is psychological safety the missing link?', Psychology of Sport and Exercise, vol. 51, p. 25.
  15. 15 Gosai, J, Jowett, S, & Nascimento‐Júnior, J 2021, ‘When leadership, relationships and psychological safety promote flourishing in sport and life', Sports Coaching Review.
  16. 16 Duda, J, Chi, L, 1992, ‘The relationship of perceived motivational climate to intrinsic motivation and beliefs about success in basketball', Journal of Sport & Exercise Psychology, vol. 14, pp. 375–92.
  17. 17 Pensgaard, A, Roberts, G, 2002, ‘Elite athletes' experiences of the motivational climate: the coach matters', Scandinavian Journal of Medicine and Science in Sports, vol. 12, pp. 54–59.
  18. 18 Curran, T, Hill, Andrew P, Hall, H, & Jowett, G 2015, ‘Relationships between the coach‐created motivational climate and athlete engagement in youth sport', Journal of Sport & Exercise Psychology, vol. 37, no. 2, pp. 193–98.
  19. 19 Kerr, J 2013, Legacy, Little Brown Book Group, London, UK.
  20. 20 Hodge, K, Henry, G, & Smith, W 2014, ‘A case study of excellence in elite sport: motivational climate in a world champion team', The Sport Psychologist, vol. 28, no. 1, pp. 60–74.
  21. 21 Chasing Great 2016, documentary film, Southern Light Films, Auckland, NZ. Produced by Cass Avery; directed by Justin Pemberton and Michelle Walshe.

Step 6: Protect your wellbeing

  1. 1   Preston, C, Kerr, G, & Stirling, A 2015, ‘Elite athletes' experiences of athlete centered coaching', Journal of Athlete Centered Coaching, vol. 1, no. 1.
  2. 2   World Health Organization 2018, Mental health: strengthening our response, World Health Organization, viewed 13 November 2021, www.who.int
  3. 3   Lundqvist, C 2011, ‘Well‐being in competitive sports — the feel‐good factor? A review of conceptual considerations of well‐being', International Review of Sport and Exercise Psychology, vol. 4, no. 2, pp. 109–27.
  4. 4   Lundqvist, C, & Andersson, G 2021, ‘Let's talk about mental health and mental disorders in elite sports: a narrative review of theoretical perspectives', Frontiers in Psychology, vol. 12, pp. 1–3.
  5. 5   Keyes, C, 2002, ‘The mental health continuum: from languishing to flourishing in life’, Journal of Health and Social Behaviour, vol. 43, no. 2, pp. 207–222.
  6. 6   Australian Institute of Health and Welfare 2018, Australia's health 2018, Australian Institute of Health and Welfare, Canberra, ACT.
  7. 7   Rice, S, Purcell, R, De Silva, S, Mawren, D, McGorry, P, & Parker, A 2016. ‘The mental health of elite athletes: a narrative systematic review', Sports Medicine, vol. 46, no. 9, pp. 1333–53.
  8. 8   Georgakaki, S, & Karakasidou, E 2017, ‘The effects of motivational self‐talk on competitive anxiety and self‐compassion: a brief training program among competitive swimmers', Psychology, vol. 8, no. 5, pp. 677–99.
  9. 9   Hui, B, Ng, J, Berzaghi, E, Cunningham‐Amos, L, & Kogan, A, 2020, ‘Rewards of kindness? A meta‐analysis of the link between prosociality and well‐being', Psychological Bulletin, vol. 146, no. 12, pp. 1084–116.
  10. 10 Biles, S 2021, the outpouring of love & support I've received…/ Twitter, 29 July, viewed 11 November 2021.
  11. 11 Campbell, C 2021, ‘Olympian and lifelong swimmer Cate Campbell on what it means to press “pause” ', Vogue, viewed 29 October 2021, www.vogue.com.au
  12. 12 Campbell, C 2021, In July 2020 I was diagnosed with depression…/ Instagram, 8 October, viewed 11 November 2021.
  13. 13 Gulliver, A, Griffiths, K, & Christensen, H 2012, ‘Barriers and facilitators to mental health help‐seeking for young elite athletes: a qualitative study', BioMed Central Psychiatry. vol. 12, no. 1.
  14. 14 Walsh, NP, Halson, SL, Sargent, C, et al., 2017, ‘Sleep and the athlete: narrative review and 2021 expert consensus recommendations’, British Journal of Sports Medicine, vol. 55, pp. 356–368.
  15. 15 Edelman, S 2003, Change your thinking: positive and practical ways to overcome stress, negative emotions and self‐defeating behavior using CBT, ABC Books, Sydney, NSW.
  16. 16 Josefsson, T, Ivarsson, A, Lindwall, M, Gustafsson, H, Stenling, A, Böröy, J, Mattsson, E, Carnebratt, J, Sevholt, S, & Falkevik, E, 2017, ‘Mindfulness mechanisms in sports: mediating effects of rumination and emotion regulation on sport‐specific coping', Mindfulness, vol. 8, no. 5, pp. 1354–63.
  17. 17 Hoffmann, M, & Loughead, T 2016, ‘A comparison of well‐peer mentored and non‐peer mentored athletes' perceptions of satisfaction', Journal of Sports Sciences, vol. 34, no. 5, pp. 450–58.
  18. 18 Purcell, R, Gwyther, K, & Rice, S 2019, ‘Mental health in elite athletes: increased awareness requires an early intervention framework to respond to athlete needs', Sports Medicine — Open, vol. 5, no. 1, pp. 1–8.

Step 7: Execute your performance

  1. 1   Trengove, A, & Elliot, H 1961, The golden mile: the Herb Elliott story as told to Alan Trengove, Cassell, London, UK, pp. 172, 174.
  2. 2   Weinberg, R, & Gould, D 2006. Foundations of Sport and Exercise Psychology, 4th edn, Human Kinetics, Champaign, IL.
  3. 3   Cervone, D, & Pervin, L 2010, Personality: theory and research, 11th edn, Wiley, New York, NY.
  4. 4   Allen, M, Laborde, S, 2014, ‘The role of personality in sport and physical activity', Current directions in psychological science, vol. 23, no. 6, pp. 460–65.
  5. 5   Gould, D, Dieffenbach, K, & Moffett, A 2002, ‘Psychological characteristics and their development in Olympic champions', Journal of Applied Sport Psychology, vol. 14, no. 3, pp. 172–204.
  6. 6   McCormick A, Meijen C, & Marcora, S 2015, ‘Psychological determinants of whole‐body endurance performance', Sports Medicine, vol. 45, no. 7, pp. 997–1015.
  7. 7   Kreiner‐Phillips, K, & Orlick, T 1993, ‘Winning after winning: the psychology of ongoing excellence', The Sport Psychologist, vol. 7, no. 1, pp. 31–48.
  8. 8   Elliott, H (introduction) 2000, Winning attitudes: sports wisdom for achievement in life, Hardie Grant Books, Melbourne, VIC, p. 135.
  9. 9   Hays, K, Maynard, I, Thomas, O, Bawden, M 2007, ‘Sources and types of confidence identified in world class performers', Journal of Applied Sport Psychology, vol. 19, pp. 434–56.
  10. 10 Swann, C, Crust, L, Jackman, P, Vella, S, Allen, M, & Keegan, R 2017, ‘Psychological states underlying excellent performance in sport: toward an integrated model of flow and clutch states', Journal of Applied Sport Psychology, vol. 29, no. 4, pp. 375–401.
  11. 11 Cordy, E 2018, Cultivating curiosity: how to unearth your most valuable problem to inspire growth, Agents of Spring, Melbourne, VIC, p. 96.
  12. 12 Kipchoge: the last milestone 2021, documentary film, Universal Pictures, Universal City, CA. Produced by Ross Plummer; directed by Jake Scott.
  13. 13 Griffiths, S 2011, ‘Shelley Taylor‐Smith: dangerous when wet', Outdoor Swimmer, 4 November.
  14. 14 Mellalieu, S, Hanton, S, & Jones, G 2003, ‘Emotional labeling and competitive anxiety in preparation and competition', The Sport Psychologist, vol. 17, no. 2, pp. 157–74.
  15. 15 Mesagno, C, Geukes, K, & Larkin, P 2015, ‘Choking under pressure: a review of current debates, literature, and interventions', in Mellalieu, S, & Hanton, S (eds), Contemporary advances in sport psychology: a review, Routledge, UK, pp. 148–74.
  16. 16 Grove, J, & Heard, N 1997, ‘Optimism and sport confidence as correlates of slump‐related coping among athletes', The Sport Psychologist, vol. 11, no. 4, pp. 400–10.
  17. 17 Shearman, E, Czech, D, Burdette, T, McDaniel, T, Joyner, B, & Zwald, D 2011, ‘A comparison of optimism levels and life stress levels among NCAA Division I athletes and non‐athletes', Journal of Issues in Intercollegiate Athletics, vol. 4, pp. 190–206.
..................Content has been hidden....................

You can't read the all page of ebook, please click here login for view all page.
Reset