- Cover
- Praise for The Mindfulness Edge
- Title Page
- Copyright
- Dedication
- Preface: A Note on Best Enjoying This Book
- Introduction
- Part 1: How Mindfulness Training Rewires the Brain for Leadership Excellence
- Chapter 1: The Shift that Changes Everything
- Chapter 2: Making an Immediate and Direct Impact on the Bottom Line
- Chapter 3: Organizational Climate Change
- Chapter 4: Fueling the Fire of Innovation
- Chapter 5: Developing Extraordinary Leadership Presence
- Chapter 6: Why Mindfulness Is the Ultimate Success Habit
- Part 2: Developing the Ultimate Success Habit
- Chapter 7: The Perfection of the Present Moment
- Chapter 8: The Power of Sitting Still
- Chapter 9: From 4 Hours to 4 Minutes: Mastering Emotions for Optimal Performance
- Chapter 10: The Wisdom of True Excellence
- Chapter 11: Extraordinary Leadership Presence and the Final Piece of the Puzzle of Unconditional Happiness
- Chapter 12: Advanced-Level Training
- Chapter 13: The Foundations of Wisdom: Physical Training for Character
- Chapter 14: Discovering Incredible Meaning at Work and in Your Time away from Work
- Afterword
- Appendix: Introduction to Neuroscience
- Acknowledgments
- About the Authors
- Index
- End User License Agreement
Dedication
To my parents, Molly and Gary, for your unconditional support.
—Matt Tenney
To Marasha, Max, and Lex.
—Tim Gard
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