Index
A
- achievement orientation
- Achor, Shawn
- adaptability
- advanced-level training
- brutal, compassionate honesty
- fearlessness
- foundation of awareness (“best movie ever” exercise)
- investigation of phenomena
- listening
- managing change
- power of doing nothing
- sensing opportunity
- transformation with
- Allen, Micah
- American Mindfulness Research Association
- amygdala
- Anderson, Abraham
- anger
- anterior cingulate cortex (ACC)
- archetype, of innovators
- Aristotle
- attitude shift
- beginner's mind and
- default mode network (DMN) for
- egoic thinking and
- example
- as intentional
- mindful self-awareness for
- auto-pilot mode, freedom from
B
- basal-ganglia-thalamocortical loops
- Beaudoin, Raymond O.
- beginners, mind of
- Beijing Normal University
- belongings, respect for
- Bio-Bus
- body
- awareness of
- identity and
- mind-body problem (mind-brain problem)
- Bornemann, Boris
- Boyatzis, Richard
- brain. See Neuro Notes; neuroscience research
- breaks, need for
- breathing
- “in”/”out” (for sitting still exercise)
- for mastering emotion
- Brefczynski-Lewis, Julie
- Bristol airport (UK)
- Bristol Cognitive Development Center (University of Bristol)
- business acumen
- cognitive bias
- example
- illusion of control bias
- logic bias
- mental agility for
- mindful self-awareness for decision making
- reaction time bias
- status quo bias
C
- Campbell, Joseph
- Campbell Soup Company
- Camp Pendleton (U.S. Marine Corp)
- Case Western Reserve
- caudate
- change, managing
- character. See Foundations of Wisdom
- cingulate cortex
- anterior cingulate cortex (ACC)
- dorsal anterior cingulate cortex (dACC)
- posterior cingulate cortex (PCC)
- coaching
- cognitive bias
- Cohn, Jeffrey
- comfort level, habits and
- communication
- conflict management
- empathy in
- expressing opinions
- skillfulness of
- speaking to be helpful
- using electronic devices
- Company F, U.S. Army
- comparative thinking
- compassion
- character and
- emotion regulation and
- empathy compared to
- honesty and
- innovation and
- kindness of
- leadership and compassion training
- meaning and
- for serving others
- Conant, Douglas
- conditioning
- freedom from
- as habitual thinking
- Condon, Paul
- conflict management
- conformity, need for
- consumption, wise
- control, of emotion
- core values
- counting exercise
- Covey, Stephen R.
- creativity
- egoic perspective and
- innovation and
- curiosity
D
- Dancing Wu Li Masters, The (Zukav)
- Davidson, Richard
- decision making
- default mode network (DMN)
- brain anatomy
- defined
- mind wandering due to
- objective view of self
- present-moment awareness practice
- Desbordes, Gaëlle
- desire, recognizing
- DeSteno, Dave
- dictator game
- diffusion tensor imaging (DTI)
- discomfort, habits and
- distraction, freedom from
- doing nothing, power of
- dorsal affect processing system
- dorsal anterior cingulate cortex (dACC)
- dorsolateral prefrontal cortex (dlPFC)
- dorsomedial prefrontal cortex (dmPFC)
- Draganski, Bogdan
E
- economic games
- dictator game
- ultimatum game
- education, business acumen and
- egoic thinking
- conditioning and habitual thinking
- default mode network (DMN)
- ego, defined
- selfishness and negative emotions
- Einstein, Albert
- electroencephalography (EEG)
- electronic devices
- emotion
- emotional resilience
- emotional self-awareness
- emotional self-control
- happiness
- lateralization hypothesis of emotions
- reducing emotional interference
- regulation of
- See also emotion, mastering; emotional intelligence
- emotion, mastering
- overview
- reducing time to resolve unpleasant emotions
- SCIL (Stop, Control and name, Investigate, Look deeply) technique
- emotional intelligence
- body awareness and
- Emotional and Social Competency Inventory (ESCI)
- improving
- in leaders
- self-awareness for
- empathy
- in communication
- compassion compared to
- for innovating
- organizational climate and
- engineers, women as
- eudemonic well-being
- European Institute for Business Administration (INSEAD)
F
- Farb, Norman
- fearlessness
- fight-or-flight response
- flow state
- focus
- foundation of awareness (“best movie ever” exercise)
- Foundations of Wisdom
- generosity
- integrity
- kindness
- overview
- personal core values
- skillful communication
- wise consumption
- Fox, Kieran
- Frankl, Viktor
- functional magnetic resonance imaging (fMRI)
G
- Gallup
- Gard, Tim
- Gates, Bill
- gender, career choice and
- generosity
- Gilbert, Dan
- GoldieBlox
- Goleman, Daniel
- Grant, Joshua
- gray matter (brain), defined
H
- habits
- brain as habitual machine
- conditioning and
- deviating from comfort level
- formation of
- mindfulness as ultimate success habit
- happiness
- enjoying pleasantness versus suffering
- example
- as good for business performance
- mindfulness for
- present moment awareness as first step to unconditional happiness
- serving others for
- study of
- as unconditional
- Happiness Advantage, The (Achor)
- Harvard Business Review
- Harvard University
- Hay Group
- hedonic well-being
- Hoge, Liz
- Hölzel, Britta
- honesty
- Hood, Bruce
- hypothalamus-pituitary-adrenal (HPA) axis
I
- identity
- illusion, perception and
- illusion of control bias
- implicit learning
- inferior frontal gyrus (IFG)
- influence
- inner voice, for mastering emotion
- innovation
- empathy and
- example
- innovator archetype
- resilience for
- “in”/”out” breathing exercise
- “inside”/”outside” of mind
- inspirational leadership
- insula
- brain anatomy
- effect of mindfulness on
- emotional intelligence and
- mindfulness-related brain activity in
- integrity
- intelligence
- emotional intelligence
- mindfulness for improving
- intention
- investigation
- of emotion
- of phenomena
- Ireland, Tom
J
- James, William
- Jha, Amishi
- Johnson, Douglas
- juggling training
K
- Kabat-Zinn, Jon
- Kahneman, Daniel
- Katzenbach, Jon R.
- Killingsworth, Matthew
- Kilner, Sachne
- kindness
- Kirk, Ulrich
- Klein, Miriam C.
- Klimecki, Olga
- knowledge, wisdom versus,
- “Knowledge, the” (London taxi cab training)
- Kong, Feng
- Kozasa, Elisa
- Kripalu Yoga
L
- lateralization hypothesis of emotions
- lateral prefrontal cortex
- Lazar, Sara
- leadership presence
- authenticity of
- business acumen relationship to
- emotional intelligence of leaders
- enjoying pleasantness versus suffering
- example
- fearlessness for
- importance of
- improving emotional intelligence for
- liberation from suffering
- mindful self-awareness as skill for
- overview
- pressure of
- recognizing desire and
- root cause of suffering
- suffering as optional
- See also business acumen; Foundations of Wisdom; organizational climate change; present moment awareness
- left tilt
- liberation, from suffering
- Lieberman, Matthew
- listening
- logic bias
- looking deeply, at emotion
- Lutz, Antoine
M
- magnetic resonance imaging (MRI)
- Maguire, Eleanor A.
- Massachusetts General Hospital
- Matrix, The (film)
- Max Planck Institute
- McKee, Annie
- meaning
- discovering
- purposeful paradigm shift for
- realizing benefits of mindfulness
- medial prefrontal cortex (vmPFC)
- medial prefrontal regions
- mental agility
- mentoring
- Michelson, Albert A.
- Miller, Willa
- mind-body problem (mind-brain problem)
- mindfulness
- brain anatomy involved in, (See also Neuro Notes; neuroscience research)
- of emotions
- overview
- realizing benefits of
- resources for
- as ultimate success habit for happiness, (See also happiness)
- Mindfulness-based Mind Fitness Training (MMFT)
- Mindfulness-Based Stress Reduction (MBSR)
- Mindfulness Edge, The (website)
- mindful self-awareness
- awareness, defined
- for decision making
- defined
- emotional intelligence and
- freedom from conditioning for
- training for (See advanced-level training; emotion, mastering; present moment awareness; sitting still)
- minivacation
- mirror neurons
- Morley, Edward W.
- Mrazek, Michael
N
- negative emotion
- Neuro Notes
- Body Awareness and Emotional Intelligence (8.2)
- Breaks Improve Performance (8.1)
- The Formation of Habits (1.2)
- How Mindfulness Facilitates a Reduction in Suffering (11.2)
- How Mindfulness Helps to Effectively Manage Change (4.1)
- Mental Habits (2.4)
- Mindful Mechanisms of Emotion Regulation (9.1)
- Mindfulness and an Objective View of the Self (10.1)
- Mindfulness and Empathy (4.3)
- Mindfulness and Mental Agility (2.2)
- Mindfulness and Other-Centered Mind States (5.3)
- Mindfulness and Reduced Emotional Interference (5.2)
- Mindfulness and Resilience to Stressful Situations (5.1)
- Mindfulness and Shifting from the Default Mode Network to Present Moment Awareness (1.3)
- Mindfulness and the Emotionally Intelligent Brain (3.2)
- Mindfulness and Well-Being (6.1)
- Mindfulness Enhances Cognitive Functioning (7.1)
- Mindfulness for Better Decisions (2.1)
- Mindfulness for Emotional Resilience (4.2)
- Mind State Affects Pain Perception (11.1)
- Mirror Neurons and the Emotionally Contagious Brain (3.1)
- Neuroplasticity (0.1)
- overview
- Self-Regulation, the Anterior Cingulate Cortex, and Mental Agility (2.5)
- Shifting from Mind Wandering to Present-Moment Awareness: It Gets Easier with Practice (1.4)
- Stress and Habits (2.3)
- The Wandering Mind and the Default Mode Network (1.1)
- neuroplasticity
- defined
- importance of training the mind
- neuroscience research
- brain neuroplasticity
- functional connectivity of brain
- functional magnetic resonance imaging of brain
- magnetic resonance imaging (MRI)
- mindfulness and brain anatomy
- network analysis
- Neuro Notes
- neurons
- overview
- structural magnetic resonance imaging of brain
- study of brain
- training the mind
- Nonviolent Communication (NVC)
- Nonviolent Communication (Rosenberg)
- Northeastern University
- Northwestern University
O
- object permanence
- open loop, of nervous system
- opinions
- opportunity, sensing
- optimism. See happiness
- orbitofrontal cortex (OFC)
- organizational awareness
- organizational climate change
- emotionally intelligence, improving
- emotionally intelligent leaders and
- example
- power of positive emotional climate
- role of leaders in
- Ortner, Catherine
- other-centered mind states
- others, respect for
P
- pain, avoiding
- paradigm shift
- perception
- perfection of present moment. See present moment awareness
- personal core values
- Perth Leadership Institute
- Pomodoro Technique
- “Poo Bus,”
- positive outlook
- positive psychology
- posterior cingulate cortex (PCC)
- practice
- importance of
- integrating sitting still into daily life
- Mindfulness-based Mind Fitness Training (MMFT)
- of mindfulness training
- mindfulness training and empathy
- of present moment awareness
- Shifting from Mind Wandering to Present-Moment Awareness: It Gets Easier with Practice (Neuro Note 1.4)
- training regimen for emotional intelligence
- training the mind
- See also advanced-level training; emotion, mastering; present moment awareness; sitting still
- prefrontal cortex
- lateral prefrontal cortex
- medial prefrontal cortex
- present moment awareness
- beginning practice in daily life
- brain as habitual machine for
- as first step to unconditional happiness
- leadership presence
- overview
- shifting to, (See also mindful self-awareness)
- for win-win-win paradigm shift
- Primal Leadership (Goleman, Boyatszis, McKee)
- Prince, E. Ted
- Psychology Today
R
- rational choice theory
- reaction time bias
- relationship management
- resilience
- Ricard, Matthieu
- Robinson, Ken
- Rosenberg, Marshall
- rostral inferior parietal lobule (IPL)
S
- Scholz, Jan
- Scientific American
- SCIL (Stop, Control and name, Investigate, Look deeply)
- Search Inside Yourself (SIY)
- self, objective view of
- self-awareness
- emotional
- flow state and
- improving
- self-control
- Self Illusion, The (Hood)
- selfishness
- selflessness
- self-management
- Seligman, Martin
- Serve to Be Great (Tenney)
- service, to others
- 7 Habits of Highly Effective People, The (Covey)
- Silbersweig, David
- Singer, Tania
- sitting still
- beginner's guide to, in mindfulness
- integrating training into daily life
- intermediate-level guide to, in mindfulness
- overview
- skillful communication
- social awareness
- speaking, to be helpful
- speed of light, discovery of constancy of
- stable awareness
- Stanley, Elizabeth
- status quo bias
- Sterling, Debbie
- stress response
- fight-or-flight response
- mindfulness-based stress reduction (MBSR)
- overview
- under pressure
- Stroop task
- success, training the mind for
- sunk-cost bias
- Suzuki, Shunryu
- Sze, Jocelyn
T
- Tan, Chade-Meng
- Tang, Yi-Yuan
- Taylor, Jim
- Taylor, Véronique
- teams
- emotional intelligence of
- power of positive organizational climate on, (See also organizational climate change)
- relationship management and
- teeth, brushing (mindfulness exercise)
- Tenney, Matt
- The Mindfulness Edge website of
- Serve to Be Great
- Thiel, Peter
- thoughts, awareness of
- top-down pattern, of emotion regulation
- Touchpoints (Conant)
- training regimen. See advanced-level training; emotion, mastering; practice; present moment awareness; sitting still
- Tversky, Amos
U
- ultimatum game
- University College London
- University of Bristol
- University of British Columbia
- University of California, Berkeley
- University of California, Los Angeles
- University of California, San Diego
- University of California, Santa Barbara
- University of Massachusetts
- University of Montreal
- University of Toronto
- University of Virginia
- University of Wisconsin
- U.S. Army
- u-shape pattern, of brain activity
- U.S. Marine Corps
V
- Vago, David
- ventral affective network
- ventral striatum
- ventromedial prefrontal cortex (vmPFC)
- Vlak, Gus
W
- Weinschenk, Susan
- well-being
- eudemonic
- hedonic
- mindfulness for improving
- Weng, Helen
- Wenk-Sormaz, Heidi
- West Virginia University
- white matter (brain), defined
- Wilson, Timothy
- win-win-win paradigm shift
- wisdom of true excellence
- identity of mind and body
- knowledge versus
- overview
- perception and
- stable awareness for
- See also advanced-level training; Foundations of Wisdom
- wise consumption
- witness consciousness
- Woollett, Katherine
- word-color interference
- World War II, leadership in
Z
- Zeidan, Fadel
- Zelazo, Philip
- Zero to One (Thiel)
- Zukav, Gary
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