Now that you have installed Anaconda, you can access its features by searching for Anaconda Navigator in the Windows toolbar, or by looking for Anaconda Navigator in the Applications folder of your Mac. Once you click on the icon, after a short pause, you will see a screen similar to the following:

You are currently at the Home tab, which lists the different applications included in Anaconda. You can access Jupyter notebook from this screen, as well as the Spyder IDE.

To see which software libraries are installed, click on the Environments tab on the left. You can use this tab to download and upgrade specific libraries as desired, as shown in the following screenshot: