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Capacity: Create Laser Focus, Boundless Energy, and an Unstoppable Drive In Any Organization
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Capacity: Create Laser Focus, Boundless Energy, and an Unstoppable Drive In Any Organization
by Matt Johnson, Chris Johnson
Capacity
Introduction: Into the Future
Searching for Success
Note
1 The Secret That Is Overlooked
What Is Capacity?
2 People with a Purpose
Not a Priority
MINDSET SHIFT
What Do All Organizations Want?
Improve the People, Improve the Organization
3 Drinking from a Firehose Wastes a Lot of Water
1. Demands Are Increasing, Capacity Is Shrinking
2. Stress Is Melting Us Down
3. We Over-Rely on Skills and Talent
4. Engagemnet is Lousy
5. Our Health Is Embarrassing
4 Human Capital Is the Future!
Growing Your Greatest Resource
Foundational Pillars
Performance Outcomes
Capacity Foundation
Positive Influence
5 Laser Focus Directs Performance
The $50 Million Opportunity
Mind over Matter
Attention Spectrum
How to Focus
Focus on What Actually Matters
Focus Directs Performance
6 Boundless Energy Fuels Performance
Manufactured Energy
Three Tips for Protecting Energy inside Your Organization
Five Keys to Building Your Energy
Bonus: Recharge, Recover, and Reward
Keep the Juice Flowing
7 Unstoppable Drive Propels Performance
Finding the Pot of Gold?
Motivation: Intrinsic versus Extrinsic
Enjoy the Process
Resiliency
Move Your Body
8 REST
Stress
Hormonal Balance
REST Methodology
Note
9 EAT
Chris’s Story
Nutrition 101
EAT Methodology
10 MOVE
Exercise Is Good for You
What Is Holding You Back?
Movement and Weight Loss
New Movement Mindset
Rolling Back the Hands of Time
MOVE Methodology
11 You Have the Power
Matt’s Power Shift
Just Because It Hasn’t Happened Doesn’t Mean It Won’t Happen
Change Is Hard
Take Action
12 Why Not?
Oxygen Mask
Note
Summary: Key Points
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Chapter 10
Chapter 11
Acknowledgments
From Chris
From Matt
Index
EULA
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Capacity: Create Laser Focus, Boundless Energy, and an Unstoppable Drive In Any Organization
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Introduction: Into the Future
Contents
Introduction: Into the Future
Searching for Success
Note
1 The Secret That Is Overlooked
What Is Capacity?
2 People with a Purpose
Not a Priority
MINDSET SHIFT
What Do All Organizations
Want
?
Improve the
People
, Improve the Organization
3 Drinking from a Firehose Wastes a Lot of Water
1. Demands Are Increasing, Capacity Is Shrinking
2. Stress Is Melting Us Down
3. We Over-Rely on Skills and Talent
4. Engagemnet is Lousy
5. Our Health Is Embarrassing
4 Human Capital Is the Future!
Growing Your Greatest Resource
Foundational Pillars
Performance Outcomes
Capacity Foundation
Positive Influence
5 Laser
Focus
Directs Performance
The $50 Million Opportunity
Mind over Matter
Attention Spectrum
How to Focus
Focus on What Actually Matters
Focus Directs Performance
6 Boundless
Energy
Fuels Performance
Manufactured Energy
Three Tips for Protecting Energy inside Your Organization
Five Keys to Building Your Energy
Bonus: Recharge, Recover, and Reward
Keep the Juice Flowing
7 Unstoppable
Drive
Propels Performance
Finding the Pot of Gold?
Motivation: Intrinsic versus Extrinsic
Enjoy the Process
Resiliency
Move
Your Body
8
REST
Stress
Hormonal Balance
REST
Methodology
Note
9
EAT
Chris’s Story
Nutrition 101
EAT
Methodology
10
MOVE
Exercise Is Good for
You
What Is Holding
You
Back?
Movement and Weight Loss
New Movement Mindset
Rolling Back the Hands of Time
MOVE
Methodology
11
You
Have the Power
Matt’s
Power
Shift
Just Because It Hasn’t Happened Doesn’t Mean It Won’t Happen
Change Is Hard
Take Action
12 Why
Not
?
Oxygen Mask
Note
Summary: Key Points
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Chapter 10
Chapter 11
Acknowledgments
From Chris
From Matt
Index
EULA
List of Illustrations
Introduction
Chris with his family: wife Paula, twins Matt and Kristen.
1
FIGURE 1.1
Expanding your container. We must all expand our containers.
FIGURE 1.2
Captain Sully’s experience
2
FIGURE 2.1
If you want a different outcome, you must change the process.
3
FIGURE 3.1
Our cups are overflowing
FIGURE 3.2
Human capacity is lagging behind technology.
FIGURE 3.3
Aging well.
4
FIGURE 4.1
Military ship.
FIGURE 4.2
Maslow’s hierarchy of needs.
FIGURE 4.3
Performance outcomes.
FIGURE 4.4
Pillars for optimal performance.
5
FIGURE 5.1
The three levels of the mind.
FIGURE 5.2
Focus spectrum.
6
FIGURE 6.1
Energy potential
7
FIGURE 7.1
Intrinsic motivation model
FIGURE 7.2
The three performance outcomes of building capacity
8
FIGURE 8.1
Is the bear real or not?
FIGURE 8.2
Stress response.
FIGURE 8.3
Cortisol Steal.
FIGURE 8.4
REST methodology.
FIGURE 8.5
Stages of sleep.
FIGURE 8.6
REM sleep graph.
9
FIGURE 9.1
Human cell.
FIGURE 9.2
pH balance.
FIGURE 9.3
The source.
FIGURE 9.4
EAT
methodology.
FIGURE 9.5
The Food Target
FIGURE 9.6
Sample Days.
10
FIGURE 10.1A
Chris Before (January 2002, age 45)
FIGURE 10.1b
Chris After (April 2002, age 45)
FIGURE 10.2
MOVE Methodology
FIGURE 10.3
Ideal Posture
FIGURE 10.4
Dynamic Warm-Up Exercises
FIGURE 10.5
Foundation Exercises
FIGURE 10.6
Sample exercise routine
12
FIGURE 12.1
The Capacity Process.
Guide
Cover
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