Chapter 1

Capacity is your ability to do more, have more, and give more. This is your container; imagine if you had more room!

Chapter 2

All organizations are people with a purpose. You must build your most valuable assets’ most valuable asset: their health.

Chapter 3

Five Problems

1. Demands are increasing and capacity is shrinking.
2. Stress is melting us down.
3. We overrely on skills and talent.
4. Engagement is lousy.
5. Our health is embarrassing.

Chapter 4

Human capital is the foundation to the future and it always will be. You can’t run a ship without a crew!

Chapter 5

Focus is a skill; it is the most valuable skill because it is what directs performance. Just because you can’t focus now doesn’t mean you don’t have the ability to later. Practice this skill; it guides everything else in your life.

Chapter 6

Energy is your most precious commodity. Energy is the fuel to performance. We want you to build your energy, we want you to protect your energy, and most importantly, we want you to share your energy.

energy + passion = drive

Chapter 7

Drive is your internal motivation to succeed and is the propeller to life.

Chapter 8

We all will have stress. Most of it we can control with our thoughts, but even so, the real solution to stress is to implement more thoughtful rest on a weekly, daily, or hourly basis.

Chapter 9

Does your current nutrition plan support the three On Target Living principles? For a full understanding of these principles. Please visit: http://ontargetliving.com/3-principles/.

Three Principles:

1. Cell health
2. pH balance
3. Source

Chapter 10

Exercise is great, but movement is essential. Think about moving your body daily.

Chapter 11

If you see a problem and you know the solution, you have the power to change anything!