Appendix B: Self-Care Plan
Detail what you can do to decompress/reflect in the allotted time.
| Time Available | Activity | Resource Needed | Cost |
|---|---|---|---|
| 5 minutes | |||
| 30 minutes | |||
| 1 hour | |||
| 3 hours | |||
| 6 hours | |||
| 24 hours |
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