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Section 1: A Long-Term Guide to Injury Prevention and Peak Performance
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Section 1: A Long-Term Guide to Injury Prevention and Peak Performance
by Robert Forster, Roy Wallack
Healthy Running Step by Step
Cover
Title Page
Contents
Introduction
Section 1: A Long-Term Guide to Injury Prevention and Peak Performance
1: Why Runners Get Hurt
2: Technique and Shoes
3: The Science of Recovery
4: Periodization Training
5: Nutritional Optimization
6: Posture and Flexibility Assessment
7: Stretching and Flexibility
8: Strength Training for Runners
Section 2: Running’s Big Five Injuries—and How to Fix Them for Good
9: Rehabbing Running Injuries
Achilles Tendonitis
Shin Splints
Plantar Fasciitis
Iliotibial (IT) Band Syndrome
Hamstring Injuries
About the Authors
Acknowledgments
Index
Dedication
Copyright
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1: Why Runners Get Hurt
SECTION 1:
A Long-Term Guide to Injury Prevention and Peak Performance
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