-
Mindfulness for Busy People, 2nd Edition
Author Dr. Emily Shaw , Dr. Josie Seydel , Dr. Michael Sinclair
Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face....
Release Date 2017/12 -
Author Dr. Josie Seydel , Dr. Michael Sinclair
'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it’s a perfect introduction to a more fulfilling way of working.’Arianna Huffington, ....
Release Date 2016/05 -
Author Dr. Josie Seydel , Dr. Michael Sinclair
Be more, achieve more and stress less – how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and re....
Release Date 2013/10