Acknowledgments
Introduction
CHAPTER 1 Fat Flush Staples
CHAPTER 2 Fat Flush Proteins
CHAPTER 3 Fat Flush Vegetables
CHAPTER 4 Fat Flush Fruits
CHAPTER 5 Fat Flush Herbs and Spices
CHAPTER 6 Surprising Fat Flush Foods
CHAPTER 7 Fat Flush Supplements
CHAPTER 8 Fat Flush on a Budget
Resources and Support
Bibliography
Index