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PART I: Balance Is Bullshit
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PART I: Balance Is Bullshit
by Tamara Loehr
Balance is B.S.
Cover
Disclaimer
Acknowledgments
PART I: Balance Is Bullshit
CHAPTER 1: Rising without Compromising
NOTES
CHAPTER 2: The Myths That Keep Us Down
THE MYTH OF WHAT MAKES US WORTHY, ACCORDING TO OUR GENDER
THE MYTH OF “HAVING IT ALL”
THE MYTH OF “WORK-LIFE BALANCE”
NOTES
CHAPTER 3: Balance Is Bullshit: Blend Instead
NOTE
PART II: A Workbook for Rising Women
CHAPTER 4: “Moving Up” versus Rising
CATEGORIZE, DON'T COMPARTMENTALIZE
HOW TO USE THIS BOOK
CHAPTER 5: V Squared
KNOW YOUR VALUE
NAVIGATE LIFE ACCORDING TO YOUR VALUES, NOT YOUR PLANS
HOW TO DEFINE YOUR VALUES
WHEN VALUES COLLIDE: BEING AN EMOTIONALLY SOPHISTICATED WOMAN IN AN EVER-CHANGING LANDSCAPE
BE A WOMAN, NOT A CHILD
CHAPTER 6: Vision Boards Are Bullshit
SETTING EFFECTIVE GOALS
MOTIVATION
IT'S NOT ABOUT THE GOAL
A LOCKED-IN GOAL IS A DANGEROUS GOAL
FREE YOURSELF FROM GOALS
CHAPTER 7: It's All About the Journey
THE BEAUTY OF SHARING YOUR BUCKET LIST
START YOUR OWN LIST!
NOTE
CHAPTER 8: Filling Up Your Soul
YOUR PERSONAL PIE
PEOPLE WHO GET IT
THINGS THAT FILL UP YOUR SOUL
WHEN YOU'RE STUCK
MENTAL WELLNESS
THE WEIGHT OF BEING AN ENTREPRENEUR
WARNING SIGNS
COACHING BREAK
NOTES
CHAPTER 9: Breaking Out of Your Bubble
GET OUT OF YOUR BUBBLE
GROW YOUR RING SIZE
UNDERSTAND YOUR LEARNING STYLE
CHAPTER 10: Choose Your Own Adventure
WORK AS A JOURNEY, NOT A LADDER
CHOOSING YOUR OWN ADVENTURE
DEFINING YOUR SUCCESS—AND GETTING IT
CREATING YOUR VOCATION
CHAPTER 11: Work-Life Blend
THE MYTH OF “WORK-LIFE BALANCE”
FACT: WOMEN GET PREGNANT
WORK-LIFE BALANCE MYTH #1: “JUST WORK PART-TIME!”
WORK-LIFE BALANCE MYTH #2: “JUST BE YOUR OWN BOSS!”
FINDING YOUR BLEND
DEFINING THE BLEND
INVITING PEOPLE INTO THE BLEND
STARTING SMALL
NOTES
CHAPTER 12: When Breadwinning Doesn't Feel Like “Winning”
WHEN BREADWINNING DOESN'T FEEL LIKE WINNING
TALKING TO YOUR PARTNER ABOUT MONEY
INVESTING IN YOURSELF
MY PERSONAL RULES AROUND FINANCES
FIRST, COVER YOUR PROMISES
TRACK YOUR MAGIC NUMBERS
GO AND PLAY
CHAPTER 13: “Thanks for asking”
SUCCESSFUL WOMEN INTIMIDATE MEN
SETTING EXPECTATIONS
CONDITIONAL AGREEMENTS AND UNCONDITIONAL LOVE
CARRYING YOUR OWN BAGGAGE
PROBLEM SOLVING
CHAPTER 14: “Mommy, don't go!”
GUILT, MYTHS, AND EXPECTATIONS
WHY YOU NEED TO STOP SAYING THE WORD “COMPROMISE”
REDEFINING SUCCESS AS A MOTHER
REDEFINING WORK IN THE EYES OF YOUR KIDS
REDEFINING GENDER ROLES
THE PROBLEM WITH PUSH DIAMONDS
NOTES
CHAPTER 15: The Business of Family
BUILDING CULTURE AT HOME
BE A PARTNER, NOT THE BOSS
EXPECTATIONS AT WORK AND HOME
HAPPY HOME, HEALTHY BUSINESS
MIXING BUSINESS AND PLEASURE
NOTE
CHAPTER 16: Territory versus Tribe
A NEW WAY TO EXPERIENCE COMMUNITY
FROM LIKES TO MEANING
BLENDED FRIENDSHIPS
FRIENDSHIP RED FLAGS
NOTE
CHAPTER 17: Why Blending Matters
CHARITY VERSUS LEGACY
LEGACY THROUGH BUSINESS
LEGACY FOR YOUR LOVED ONES
LEGACY BY LIVING EXAMPLE
LEGACY GIVES YOU LASER FOCUS
START NOW
NOTES
PART III: Keep Blending for Life
CHAPTER 18: Things to Do Because I Want To
THINGS TO DO BECAUSE I WANT TO: A STEP-BY-STEP GUIDE
Conclusion
WHAT'S NEXT?
Index of Coaching Exercises
Index
End User License Agreement
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CHAPTER 1: Rising without Compromising
PART I
Balance Is Bullshit
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